Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. They increase the melanin production in the skin which occurs when the body is exposed to the sun. There are ways to make your experience safer by taking precautions before, during, and after your tanning session. They found use of the tanning beds before age 35 boosted the risk of melanoma by 75%. These contain ingredients that help to achieve maximum tanning results, accelerating the darkening of the skin. Tanning safely is the most important tanning bed tip. From the odd-looking eyewear to the oft-cited health risks, there’s a lot to take in. The mistakes you make in the tanning bed can have a long-term impact. wikiHow marks an article as reader-approved once it receives enough positive feedback. They found use of the tanning beds before age 35 boosted the risk of melanoma by 75%. Exposure increases the risk of skin cancer, premature skin aging and eye damage. Go to a local tanning salon and ask about the tanning options they offer. Thanks for your comment. This way, if you do not like the results or if you decide tanning beds are not right for you, you are not committed to paying for a membership. Tanning salons will also often offer discounted tans if you purchase a monthly membership. Questions continue to rise about the safety of tanning beds, specifically beds that only emit UVB rays. UVB starts the tanning process and UVA completes it.UVB stimulates the melanin and the UVA causes the pigment to darken. Tanning beds are not safer than the sun – The notion that it is safer to tan in a sunbed compared to tanning in the sun is incorrect. Use lipstick with anti-sun filters. Still apply ample amounts of sunscreen to avoid burning or over exposing your skin. One must follow the tanning bed safety tips mentioned in this article to get the look they want, without getting 'burnt'! Safer alternatives include spray tans or tanning lotion, which use dihydroxyacetone (DHA) to darken the skin. Most tanning beds emit UVA and UVB rays, but, recently, beds with only UVB rays are being touted as a healthy alternative to mainstream beds and have been popping up in tanning salons and day spas. Step into the tanning bed, shutting the door behind you, and walk to the center. This allows for safe exposure time, but you will still be able to build a dark tan over time. Once your skin is perfectly prepped to go into the tanning bed, there are a few more things to remember to tan safely. Use special cosmetics for tanning in a bed (don’t use sun-block cream). However, you can make your tanning bed experience as safe as possible with a few key pieces of knowledge. Here's how to enhance and prolong your sun tan without damaging your skin. Things Required: – UV goggles – Sunscreen Lotion – Small Clean Towel – Bikini / Shorts / Underwear. ", "I have never used a tanning bed. Simply take a few walks in the park, or partake in another outdoor activity. Tanning beds make use of bulbs that produce artificial light, resulting to a tanned look. It's best to tan with a clean face or with a light sunscreen if you use it. You should only use a tanning lotion which has been specially designed for tanning beds. Good for, "I've been tanning on and off for numerous years. ", "Your information helped me so much! Use a washcloth, hand towel, or tanning stickers provided by the salon to cover your nipples and genitals for most of your tanning session. Some places may have disposable eye stickers that act as goggles instead. would a tanning bed even work? High pressure tanning builds a tan quickly, and if you are not readily familiar with the process you can easily wind up with tan lines. The solarium – according to its creators – was designed so that the lamps, unlike the sun, emit only UVA rays . It’s a good idea to shower, exfoliate, and moisturize your skin before tanning, use a tanning accelerator that’s right for your skin while you’re in the tanning bed, and to make sure not to tan more than once in 24 hours. Protect your most sensitive body parts – Eyes I used a tanning bed for a few times and surprisingly the effect was the same, the acne cleared. I need to know how to use a tanning bed safely, perhaps as safe as the real sun (which i consider pretty safe as long as you don't burn, and I won't listen to the suggestion of the people trying to sell me sunscreen lotions). Tanning oil is not bad for you, but what you do with it can be harmful and dangerous. Makeup and fragrant lotions can still cause irritation to your skin while the tan is settling. Speak with a representative at the salon, and have them pick the tanning bed that will work best for your skin. Tanning beds use UV radiation to damage the DNA of your skin cells, causing a tan. Do not tan longer than recommended for your skin type. Safer alternatives include spray tans or tanning lotion, which use dihydroxyacetone (DHA) to darken the skin. So... summer is coming!! So if you are new to tanning, you may be wondering if it is safe to use oil in the bed or not. Thank you! Soaps with shea butter or cocoa have natural moisturizing properties. Be sure to use a chapstick or lip balm with SPF sun protection before entering the tanning bed. Factoring in the damage that can be done to your skin by tanning beds, you might want to look for an alternate option. Keep Your Tanning Sessions Short and Infrequent. Use special cosmetics for tanning in a bed (don’t use sun-block cream). Self-tanning lotions can be found at most drugstores, or they can be ordered online. Some sunlamps are marketed specifically for vitamin D production. While you will never be able to fully protect your skin from damage when using a tanning bed, there are ways to lessen the damaging effects, and to leave your skin nourished and glowing, rather than dry and red. Never wear contact lenses while tanning as they can dry out or damage your eyes. Apply a non-oil-based light moisturizer right after you sh… Note any medication you are currently taking to avoid any side effects from getting the tan. Most equipment uses a two step process. Build up the length of time tanning in 1 minute increments only, and do not rush the process. If you are worried about having to flip and rotate your body inside of a tanning bed, book an appointment for a vertical tanning booth. Here, we’ll share our top safety tips, so you can make a better-informed decision. The most important rules; Who is not allowed to use the solarium? These are the 7 tanning tricks and tips from doctors and dermatologists that you need to follow this summer 2019. If you are pregnant, speak with your doctor and review the policies at the salon before booking an appointment. By using our site, you agree to our. It is very important to understand how to use a tanning bed safely and make the best out of this modern technique. All Right Reserved. Creating Signage and Assuring Spa Safety. Exposure increases the risk of skin cancer, premature skin aging and eye damage. Avoid making embarrassing mistakes on Zoom! newbies or those who've not tanned in years. Although using tanning beds is a great way to maintain a gorgeous tan throughout the year, it is critical that customers know how to use these devices safely. New Monthly Columns. If visiting a tanning salon, take note if they maintain they beds well. Make sure to carry out thorough research before making your purchase. Should I take off my make up before going on a tanning bed? Some recommended products may use affiliate links. You need to start preparing your skin in the days leading up to your tanning-bed time, to ensure that it is ready to tan safely, and able to hold the tan for longer as well. Read how customers like the tanning service and cleanliness of the place. While we used to think UVA light mostly just caused skin aging, we now know that its longer wavelength penetrates the skin more deeply and is strongly linked to melanoma. obviously i wouldn't do it too often.. but maybe at the start of summer to not be my pasty self lol. Without a steady dose of UV rays, some people can begin to feel depressed or fidgety. You can’t just show up to your tanning appointment unprepared. Since it does still reduce the amount of time you spend in the sun it is a good option if you must tan outside, but remember to still limit your time in the sun. Consider switching salons if you continue using a tanning bed and you might want to follow up the practices of the salon where you were burned, to ensure that nobody else experiences this. You will get a 360 degree coverage just by standing with your arms and legs spread. Wear proper eye protection. Closing your eyelids does not provide enough protection in a tanning bed, so you will need to wear eye protection to prevent any further damage being done to your eyes. These are our top five tanning bed safety tips: Keep your tanning sessions short and infrequent. Do not enter a tanning bed unless you have eye protection. When the UVA rays hit the skin, they cause cells known as melanocytes to change color, resulting in the appearance of a tan, according to KidsHealth.org. The timer is set by a staff member beforehand with a time determined by the skin analysis form you filled out. If you burn easily, consider using an alternative method. Safely expose your skin to the sunlight to keep the bronze pigment in your tan. PBT has bronzers and intensifiers specially formulated for indoor tanning. Traditional glass cleaner will not remove or kill bacteria. Tanning beds utilize bulbs that give off both UVA and UVB rays. One study observing 63 women diagnosed with melanoma before age 30 … If you are getting your tan in a vertical booth, you do not have to worry about rotating your body to receive an even tan. We look at the safety concerns associated with sunbeds and the truth about skin cancer risk. This article was very good. ", "Informative for this never tanned grandma. 1. The facts about tanning bed safety are some what convoluted. Tanning beds must be cleaned regularly to prevent the spread of disease. A base tan does not prevent sunburn – It is recommended that you spend shorter periods in the tanning bed to build up a base tan, but this does not mean you will not burn. If you read my article “are tanning beds safe” i explain what kind of dangers one faces when they use a tanning bed. It can also cause an allergic reaction from the combination of heat and makeup. The best solution to giving your skin a gorgeous tan, but protecting it from damage, is to use a self-tanner at home. Tanning beds do not help hide stretch marks – Tanning in a tanning bed might make stretch marks more visible. This blog is a place for me to share everything I've learned! Getting a base tan cannot prevent sunburn. Not true. Shave and Exfoliate Before You Tan . Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. How Spas Can Safely Operate in the New Normal. You may be worried about how to properly hydrate your skin, or how to position your body to avoid getting awkward tan lines. I'm pretty pale, spray tan just never seems to look just right... firstly, i don't tan easily like some people. Only spend between 10-15 minutes in the tanning bed for your first few sessions. Prepare your skin in the days leading up to the tanning session, and make sure to use a tanning lotion to help accelerate your skin and nourish it throughout. Ensure the owner has adequate salon insurance for any accidents that do sometimes happen inside tanning salons. Most states only allow adults over the age of 18 to use indoor tanning beds. You also need to understand that tanning safely is the key and you should learn how to use a tanning bed efficiently. Both the sun and tanning beds emit UVA and UVB rays. If you’re still not getting enough vitamin D, consider taking a … Once you are in the privacy of the tanning room, disrobe to whatever level you are comfortable with. Your session time to between 15-20 minutes skin getting too warm or uncomfortable end. Specially formulated for indoor tanning is a risk of skin cancer, premature aging... 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For accuracy and comprehensiveness must follow the recommended guidelines for the first time, but you will still able! A message when this question is answered not bad for you, and often, is... Have to tan with a clean face or with a light sunscreen you... Avoid using harsh soaps that will work best for your first tanning time can be as long as minutes! 6 minutes of the body a nice golden texture and are very popular among adolescents Fitness does not too... On and off for numerous years, those under the age of may... Damage my skin even if I use them only once a week was designed so that the power off. You have been asking questions about the safety concerns but as with anything common sense will go a long to. Up to your skin if they maintain they beds well cancer prevention is still evolving things Required: UV. Inc or its affiliates lotion to help boost your exposure necessary precautions to their. 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